You are not alone if you experience dental anxiety when it’s time for your dental visit. Many people get nervous or agitated when they think about visiting their dentist, and as a result, sometimes they skip or cancel their trip to the dental clinic altogether. The good news is that you can use several different strategies to help make your next dental visit less stressful.
Tips for Staying Calm at the Dentist
If you try to find the right combination of the following strategies, you can rest assured that your visit to the dentist will be less stressful for you:
1. Be open about your dental anxiety – One of the best strategies is letting other people know that you are feeling anxious. Your dentist in Garran has your best interests in mind, so you can trust them with your dental anxiety. We will talk to you about your dental procedure and help put your mind at ease. You can ask as many questions as you’d like, and we will do our very best to help you manage your dental anxiety.
2. Bring a friend or family member – If you feel anxious about visiting the dentist, you can take someone you know and trust to the dentist with you. Having someone by your side to calm and reassure you can be an effective strategy for overcoming anxiety.
3. Take care of yourself ahead of time – Before your dental visit, be sure that you have gotten a good night’s sleep and that you’ve eaten something high in protein. Also, you don’t want to consume too much caffeine before your trip to the dentist. These techniques can help you stay relaxed.
4. Practice your breathing – Another technique to help you manage your anxiety is slow, deep breathing. Focusing on your breathing can keep you calm during your dental visit.
5. Try to distract yourself – Watching television or listening to music during your dental visit can distract you and help alleviate your dental anxiety.
Do You Suffer From Dental Anxiety in Garran, ACT?
If you have dental anxiety and need help managing it in Garran, we are here to help. At Telopea Park Dental, we want to make you comfortable and eliminate stress during your dental procedure. You can call us on (02) 6106 9333 to arrange an appointment.