Healthy Habits for Healthy Teeth
Everyone wants to have healthy teeth. We want them to be as white, straight and strong as the teeth you see on TV. However, poor oral hygiene and neglect lead to unhealthy teeth – yellow, decayed, wobbly and sore.
You can avoid the negative effects of poor oral hygiene when you develop dental cleaning habits that are good for your teeth. At Telopea Park Dental, Garran, ACT, we believe that having a better understanding of oral hygiene will help our patients improve their oral health.
What is Oral Hygiene?
Oral hygiene involves actively cleaning your mouth to keep your teeth and gums healthy. Brushing your teeth, flossing, and regular dental appointments are some ways to maintain your oral hygiene.
Brushing Your Teeth
Your dental health will significantly improve if you brush your teeth twice daily. However, dental diseases will develop if you do not brush your teeth efficiently and frequently. The best method is to brush your teeth for at least two minutes, twice a day, to get all the plaque off.
Fluoride toothpaste and a soft-bristle toothbrush are the necessary tools for brushing your teeth properly. Changing your toothbrush every three months or whenever it shows signs of wearing is also important.
Flossing
Flossing can prevent bad breath and remove bacteria since the floss reaches parts of your teeth that a toothbrush cannot. Flossing also gets rid of any dirt or food particles lodged between your teeth. There are numerous options for dental floss, including floss picks, water flossers, dental tape, waxed and unwaxed floss.
Visiting Your Dentist at Telopea Park Dental, Garran, ACT
Dental checkups may seem like a hassle, but visiting your dentist every six months will ensure that any dental problems are quickly identified and easily resolved. At Telopea Park Dental your dentist will check for plaque, calculus, cavities and gum inflammation, as these are all initial warning signs of dental diseases that could potentially save you from losing your teeth.